Teriyaki Mahi Mahi

Name: Teriyaki Mahi Mahi Recipe
Yield: 4
Ingredients: Mahi Mahi (4 Filets); 1 Tbsp butter divided; 1 clove garlic; 1 Tbsp teriyaki sauce; 2 Tbsp lemon juice; 1 tsp. honey

(7)

Number of Servings: 4

Ingredients

Mahi Mahi (4 Filets)1 Tbsp butter, divided1 clove garlic1 Tbsp teriyaki sauce2 Tbsp lemon juice1 tsp. honey

Directions

In skillet set at 250 or medium heat, melt 1 Tbsp butter; add garlic, sauté until tender. Remove from heat. Stir in teriyaki, lemon juice, honey and sesame seeds. Pour over fish, marinate 30 minutes. Heat 1 Tbsp butter in skillet. Set at medium heat. Add mahi mahi, sauté 4-5 minutes on each side, basting with marinade. Garnish with parsley. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TBUCKETSMOM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 154.9
Total Fat: 4.1 g
Cholesterol: 87.6 mg
Sodium: 1,311.7 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.3 g
Protein: 21.1 g

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Member Reviews

MRSMICCICHI
Hubbie and I really liked this! I didn't use sesame seeds and didn't even miss them! Served with some garlic cheese biscuits, mmmm - 7/21/12
DWOOD86
It came out good. I set aside a little extra marinade sauce that I set aside before marinating the fish to dip it in, and it was very tasty. - 4/3/12
WHISPERER177
Great recipe, however, I used olive oil instead of butter. Also left off the seeds, but tastes great. Thanks. My first Spark recipe. - 3/26/11
DAISY443
yummy! - 5/6/10
AMLYWE
Didn't get much Teryaki flavor, but worked perfect on the foreman grill - 6/7/09
FLORIDALARK
Are the sesame seeds counted in the calories? How much are used?
We use our Foreman grill to cook (same times).
Try PONZU sauce (in same aisle/shelf as Terikayi) for a different taste treat.
- 3/9/09
SHELLY3455
Very good and easy to prepare. - 1/27/09
MKLOMBARD333
Great flavor. The honey added a nice touch. - 2/26/08
FEISTYUNICORN
My family and I love this dish. - 1/30/08