Gluten-free Fruit N Nutbars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 32
Ingredients
1 cup dried apples½ cup dried chopped apricots2 cups apple cider1 cup water½ cup dried kasha1 cup Craisins2 teaspoons cinnamon1 teaspoon vanilla extract¼ cup apple butter1 cup sultana raisins1 ½ cups buckwheat flour2 cups sliced almonds2 cups sweetened coconut1 egg replacer½ cup applesauce½ cup brown sugar½ cup maple syrup1 teaspoon baking powder
Preheat oven to 350F.
Put dried apples, apricots, and Craisins in a pot with kasha, water, apple cider, cinnamon, and vanilla.
Bring contents of pot to boil and stir until mixture is creamy.
Add the apple butter and stir until well blended. Remove from heat.
Blend in raisins, flour, almonds, coconut, egg replacer, baking powder, apple sauce, brown sugar, and maple syrup to pot, stir until well combined.
Place mix in two well greased 9 x 13 inch pans.
Bake 25 minutes.
Cut immediately, place bars on cooling rack.
These bars can be made in bulk and frozen for future use
Number of Servings: 32
Recipe submitted by SparkPeople user JO_JO_BA.
Put dried apples, apricots, and Craisins in a pot with kasha, water, apple cider, cinnamon, and vanilla.
Bring contents of pot to boil and stir until mixture is creamy.
Add the apple butter and stir until well blended. Remove from heat.
Blend in raisins, flour, almonds, coconut, egg replacer, baking powder, apple sauce, brown sugar, and maple syrup to pot, stir until well combined.
Place mix in two well greased 9 x 13 inch pans.
Bake 25 minutes.
Cut immediately, place bars on cooling rack.
These bars can be made in bulk and frozen for future use
Number of Servings: 32
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 158.2
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 7.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 3.1 g
- Protein: 2.8 g
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