Grilled Salmon, Braised cabbage with bacon and onions
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Atlantic Salmon (fish), 114 gramsLurpak butter, unsalted, 25 gramRed Onion, Tesco per 100g, 80 gram(s)Bacon Rasher, 1 servingCabbage, white, fresh, 217 gram(s)Kirkland Olive Oil, 1 tbspsalt and freshly ground black pepperFor the dressing;Grainy mustard, 1 tbspjuice, lemon, 1 tbspFresh Parsley, 1 tbspVinegar, white wine, 1 tbsp
1.Heat the butter in a large pan until it starts to bubble (but do not brown).
2.Add the onion and sauté for 5 minutes.
3.While the onions and bacon are cooking, cut the cabbage into quarters and shred very thinly. Wash well and drain thoroughly.
4.Brush each side of the salmon with olive oil. Heat a non-stick frying pan, when hot add the salmon and leave to seal in the pan. Turn over halfway through cooking.
5.Add the cabbage to the bacon and onions and stir. Cover with a tight fitting lid and continue to cook for 10 minutes, stirring occasionally. This will ensure the cabbage will absorb the butter and retain moisture.
6.At the end of cooking, season, then serve in a large bowl placing the salmon on top.
7.Combine the dressing mixture with the remaining butter from the pan and spoon around the edge.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MCMILLKM.
2.Add the onion and sauté for 5 minutes.
3.While the onions and bacon are cooking, cut the cabbage into quarters and shred very thinly. Wash well and drain thoroughly.
4.Brush each side of the salmon with olive oil. Heat a non-stick frying pan, when hot add the salmon and leave to seal in the pan. Turn over halfway through cooking.
5.Add the cabbage to the bacon and onions and stir. Cover with a tight fitting lid and continue to cook for 10 minutes, stirring occasionally. This will ensure the cabbage will absorb the butter and retain moisture.
6.At the end of cooking, season, then serve in a large bowl placing the salmon on top.
7.Combine the dressing mixture with the remaining butter from the pan and spoon around the edge.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user MCMILLKM.
Nutritional Info Amount Per Serving
- Calories: 703.6
- Total Fat: 47.6 g
- Cholesterol: 136.4 mg
- Sodium: 85.9 mg
- Total Carbs: 31.0 g
- Dietary Fiber: 7.8 g
- Protein: 33.8 g
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