Spicy Fish Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of diced onions1 cup of diced green and yellow peppers2 cloves of garlic1tbsp of olive oil1 small can of spicy chopped tomatoes4 cups of fat free low sodium chicken stock1 tsp of cumin1 pound of talapia fillets cubed1 tbsp of tahini1tbsp of lemon zest1/4 cup of chopped cilantro
In a 3 quart sauce pan heat olive oil on medium and cook onions and peppers for 5 minutes till they are softened but not browned. Add tomatoes and cumin and heat for 1 minute. Add stock and bring to a boil. Then add the fish and tahini bring back to a boil and then simmer for 3 minutes till fish is cooked. Stir in lemon zest and cilantro and serve.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MRSJULIO16.
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user MRSJULIO16.
Nutritional Info Amount Per Serving
- Calories: 207.5
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,066.5 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 1.7 g
- Protein: 25.1 g
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