Marinated Tuna Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup orange juice1/4 cup soy sauce2 tablespoons olive oil1 tablespoon lemon juice2 tablespoons chopped fresh parsley1 clove garlic, minced1/2 teaspoon chopped fresh oregano1/2 teaspoon ground black pepper4 (4 ounce) tuna steaks
1. In a large non-reactive dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
2. Preheat grill for high heat.
3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Serving Size: 4 - 4 oz. Tuna Steaks
2. Preheat grill for high heat.
3. Lightly oil grill grate. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. Cook for an additional 5 minutes, or to desired doneness. Discard any remaining marinade.
Serving Size: 4 - 4 oz. Tuna Steaks
Nutritional Info Amount Per Serving
- Calories: 203.8
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 900.2 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 0.4 g
- Protein: 29.5 g
Member Reviews