Italian Tilapia Fillets

Name: Italian Tilapia Fillets Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 1 can dices tomatoes; 2 small onions; 2 cloves elephant garlic; 2 tsp Italian seasonings/oregano; 2 Tbls extra virgin olive oil; 4 Tbls Balsamic Vinaigrette dressing; Black pepper to taste; 4 4 ounce tilapia fillets (broiled); 1 cup uncooked brown rice

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

1 can dices tomatoes2 small onions2 cloves elephant garlic2 tsp Italian seasonings/oregano2 Tbls extra virgin olive oil4 Tbls Balsamic Vinaigrette dressingBlack pepper to taste4 4 ounce tilapia fillets (broiled)1 cup uncooked brown rice

Directions

saute spices and onion and garlic til caramelized, add tomatoes and dressing and simmer til tender.

Cook rice, broil fish. Spoon 1/2 cup rice(per serving) onto plate top with fish then cover with sauteed items.

Serving Size:�makes 2 servings

Servings Per Recipe: 4

Nutritional Info Amount Per Serving