spinach burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Spinach, frozen, 1 package (10 oz) yields (remove) egg white, fresh, 2 large (remove) Egg, fresh, 1 large (remove) *Onion - Yellow - 1/4 Cup, 1 serving (remove) *Colby and Monterey Jack Cheese shredded, .5 cup (remove) Bread crumbs, dry, grated, seasoned, .5 cup (remove) Pepper, red or cayenne, 1 tsp (remove) Salt, 1 tsp (remove) Garlic powder, .5 tsp (remove)
mix all ingredients together well. form into burgers. Heat in a skillet over med-high heat for about 5 minutes on each side.
Serving Size: makes 5--1/3 c burgers
Number of Servings: 5
Recipe submitted by SparkPeople user SELENEG83.
Serving Size: makes 5--1/3 c burgers
Number of Servings: 5
Recipe submitted by SparkPeople user SELENEG83.
Nutritional Info Amount Per Serving
- Calories: 117.3
- Total Fat: 4.5 g
- Cholesterol: 46.2 mg
- Sodium: 796.1 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.2 g
- Protein: 8.2 g
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