Green Smoothie

Name: Green Smoothie Recipe
Yield: 4
Ingredients: 2 Cups Kale; 2 Cups Spinach; 1 stalk celery; 1 orange peeled; 1 apple stemmed and quartered; 1 frozen banana; 1 Cup frozen strawberries; 2 T. ground flax seed; 2 T. pure maple syrup; 6 Cups cold water (approximate)

Number of Servings: 4

Ingredients

2 Cups Kale2 Cups Spinach1 stalk celery1 orange, peeled1 apple, stemmed and quartered1 frozen banana1 Cup frozen strawberries2 T. ground flax seed2 T. pure maple syrup6 Cups cold water (approximate)

Directions

Place all ingredients in a good blender (Vita-mix or BlendTec recommended). Blend for 30 seconds, or until smooth.

Serving Size: Makes 4 2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user FUNMUDDA1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 140.3
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 44.5 mg
Total Carbs: 31.7 g
Dietary Fiber: 6.0 g
Protein: 3.3 g

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