APPLE WALNUT SQUARES
- Number of Servings: 9
Ingredients
2 large apples, grated1 1/2 cups quick cooking rolled oats1/4 cup whole wheat flour1/4 cup apple juice1/2 cup chopped walnuts2/3 cup chopped dried dates1/2 teaspoon salt1/2 teaspoon cinnamon
Preheat oven to 180C degrees.Coat a 8x8" baking dish with cooking spray.
Combine all ingredients in a large mixing bowl. Let stand for 15 minutes, so the oats and flour can absorb the apple juices. Bake for 30 minutes.
Cut into squares while still warm.
Serving Size: 9 bars
Combine all ingredients in a large mixing bowl. Let stand for 15 minutes, so the oats and flour can absorb the apple juices. Bake for 30 minutes.
Cut into squares while still warm.
Serving Size: 9 bars
Nutritional Info Amount Per Serving
- Calories: 158.7
- Total Fat: 4.3 g
- Cholesterol: 0.0 mg
- Sodium: 129.9 mg
- Total Carbs: 37.1 g
- Dietary Fiber: 6.1 g
- Protein: 3.5 g
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