Homemade Peanut Butter Protein Bars

Name: Homemade Peanut Butter Protein Bars Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 64
Ingredients: 3 1/4 cups Cheerios; 2 3/4 cups Old Fashioned Oats; 1 cup Almonds roughly chopped; 1/2 cup Sunflower Seeds without salt; 3/4 cup Ground Flaxseed; 1/4 cup Oat Bran uncooked; 1/4 cup Wheatgerm; 1/4 cup Flaxseed (whole); 3 Tbsp Sesame Seeds; 2 cups Peanut Butter; 1 1/2 cups Honey; 1 tsp Vanilla Extract

(6)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 64

Ingredients

3 1/4 cups, Cheerios2 3/4 cups, Old Fashioned Oats1 cup, Almonds, roughly chopped1/2 cup, Sunflower Seeds, without salt3/4 cup, Ground Flaxseed1/4 cup, Oat Bran, uncooked1/4 cup, Wheatgerm1/4 cup, Flaxseed (whole)3 Tbsp, Sesame Seeds2 cups, Peanut Butter1 1/2 cups, Honey1 tsp, Vanilla Extract

Directions

Mix all of the dry ingredients in a large bowl. In a small sauce pan, combine peanut butter and honey, once melted remove from heat and stir in vanilla. Pour over cereal mixture, mix well.

Transfer to a greased 15in x 17in x 1in baking pan. Gently press into pan. Cool completely. Cut into bars. Store in an airtight container.

Serving Size: Makes 64 bars

Number of Servings: 64

Recipe submitted by SparkPeople user MEGANKELLLY.

Servings Per Recipe: 64

Nutritional Info Amount Per Serving

Calories: 119.4
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 46.8 mg
Total Carbs: 13.2 g
Dietary Fiber: 1.9 g
Protein: 3.7 g

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Member Reviews

CD13794450
Finally. A protein bar that doesn't call for protein powder! These sound delicious, & can't wait to make them! ;) - 10/1/13
CD2118903
Taste is fabulous. They were a little too dry and fell apart easily. I ran out of honey so I used Karo syrup and could not make 64 bars out of it. Wasn't able to find Oat bran so I used a little more wheat germ and oatmeal. Took this to work and it's a bit hit. very tasty - 10/23/12
JUNETTA2002
Great recipe - 5/2/21
TERMITEMOM
Really good and healthy! I like the low count for calories and carbs. - 8/11/20
PWILLOW1
All natural and delicious. Nourishing and low calorie as well. Makes it a winner. - 7/15/20
NASFKAB
Sounds interesting do not have Cheerios so plan to use more oats. - 10/9/19
ROBBIEY
this sounds yummy - 11/24/18
RAPUNZEL53
Will try. - 6/27/18
FISHGUT3
thanks - 3/18/18
SHOAPIE
Great - 8/11/17
JANET552
Great taste!! - 7/16/17
MORTICIARAVYNN
4 stars only because I wish it had protein powder in it instead of flaxseed ( this recipe calls for A LOT of flaxseed). I will just simply replace flaxseed with peanut butter flavored protein powder. - 4/30/16