Italian Marinated Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
3 oz salmon, fresh or frozen and thawed2 tbsp zesty italian salad dressing1 clove of garlic, cut into pieces1/2 tbsp grapeseed or olive oil
Marinade the fish in the dressing for 10-30 minutes. Put oil in a heavy skillet and put garlic in pan - heat pan and put fish on top of garlic, skin side up. Cook for five minutes, flip over, cook an additional five minutes or until cooked through.
Serving Size: Recipe makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MISHIMALLOW.
Serving Size: Recipe makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user MISHIMALLOW.
Nutritional Info Amount Per Serving
- Calories: 261.2
- Total Fat: 16.6 g
- Cholesterol: 57.0 mg
- Sodium: 443.6 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.3 g
- Protein: 22.0 g
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