Honey Garlic Ginger Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 tablespoon vegetable oil10 boneless, skinless chicken pieces (breast halves and thighs)¾ cup honey¾ cup low-sodium soy sauce3 tablespoons ketchup4 cloves garlic, crushed2 tablespoons minced fresh ginger root1 (20 ounce) can pineapple tidbits, drained (reserve juice)2 tablespoons cornstarch¼ cup cold water
Heat oil in a skillet over medium heat, and cook chicken just until browned on all sides. Place in a slow cooker.
In a bowl, mix honey, soy sauce, ketchup, garlic, ginger, and reserved pineapple juice. Pour into the slow cooker.
Cover, and cook 4 hours on HI. Remove chicken.
Mix the cornstarch and water in a small bowl.
Blend the cornstarch mixture into remaining sauce in the slow cooker to thicken.
Serve sauce over the chicken, rice and broccoli, allowing it to soak in.
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
In a bowl, mix honey, soy sauce, ketchup, garlic, ginger, and reserved pineapple juice. Pour into the slow cooker.
Cover, and cook 4 hours on HI. Remove chicken.
Mix the cornstarch and water in a small bowl.
Blend the cornstarch mixture into remaining sauce in the slow cooker to thicken.
Serve sauce over the chicken, rice and broccoli, allowing it to soak in.
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 275.6
- Total Fat: 3.1 g
- Cholesterol: 68.4 mg
- Sodium: 1,214.0 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 1.0 g
- Protein: 28.9 g
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