Ham, Egg & Cheese Breakfast Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
English Muffin American cheese sliceSandwich style canadian baconEgg Whites
Pour 6 Tbsp of egg whites into small round container. Microwave for 1 minute.
Cook English muffin in toaster.
Place egg, canadian bacon and cheese on muffin.
Microwave additional 25-30 seconds until cheese in melted and canadian bacon is warm
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user ZIESKE.
Cook English muffin in toaster.
Place egg, canadian bacon and cheese on muffin.
Microwave additional 25-30 seconds until cheese in melted and canadian bacon is warm
Serving Size: 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user ZIESKE.
Nutritional Info Amount Per Serving
- Calories: 286.2
- Total Fat: 8.4 g
- Cholesterol: 29.8 mg
- Sodium: 932.5 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 1.5 g
- Protein: 22.7 g
Member Reviews