Chicken, Collard greens, sweet potato stew

Name: Chicken, Collard greens, sweet potato stew Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 2 tbsp. vegetable oil; 2 boneless skinless chicken breasts; salt and pepper; 1 onion chopped; 1 celery stalk diced; 1/4 cup apple cider vinegar; 1 lb. sweet potatoes peeled and diced; 2 cups coarsley chopped collard greens; 4 cups low sodium chicken broth; 1 1/2 cups cooked brown rice

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 7

Ingredients

2 tbsp. vegetable oil2 boneless, skinless chicken breastssalt and pepper1 onion, chopped1 celery stalk, diced1/4 cup apple cider vinegar1 lb. sweet potatoes, peeled and diced2 cups coarsley chopped collard greens4 cups low sodium chicken broth1 1/2 cups cooked brown rice

Directions

heat oil over medium high heat. Season chicken with salt and pepper and sear until golden brown and cooked through about 5 minutes per side. Set aside. Add onion and celery and cook until tender about 4 minutes. Deglaze with vinegar. Add sweet potatoes, collards, stock and 2 cups of water. Bring to a boil, reduce heat and simmer until potatoes are tender, about 10 minutes. Shred chicken, add to pot, and cook until heated through. Stir in cooked rice and season with salt and pepper.

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user NEEDLESTONEART.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 258.5
Total Fat: 4.2 g
Cholesterol: 40.4 mg
Sodium: 605.6 mg
Total Carbs: 35.7 g
Dietary Fiber: 3.1 g
Protein: 18.7 g

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