Slow cooker Asian Beef and Caulifower Stew

Name: Slow cooker Asian Beef and Caulifower Stew Recipe
Prep time: 20 min
Cook time: 240 min
Total time: 260 min
Yield: 8
Ingredients: 1-1/2 pounds lean round steak cut into 1-inch cubes; 3 cups beef broth; 1 medium head cauliflower separated into florets; 1 green pepper cut into chunks; 1/4 cup reduced-sodium or regular soy sauce; 1 garlic clove minced; 1 Tbsp grated fresh gingerroot; 2 to 3 tablespoons cornstarch; 1 teaspoon sugar; 1/4 cup water; 1 med onion cut into large chunks; Cooked rice

Minutes to Prepare: 20
Minutes to Cook: 240

Number of Servings: 8

Ingredients

1-1/2 pounds lean round steak, cut into 1-inch cubes3 cups beef broth1 medium head cauliflower, separated into florets1 green pepper, cut into chunks1/4 cup reduced-sodium or regular soy sauce1 garlic clove, minced1 Tbsp grated fresh gingerroot2 to 3 tablespoons cornstarch1 teaspoon sugar1/4 cup water1 med onion cut into large chunksCooked rice

Directions

Brown the beef and add to the crock pot with the onion garlic and ginger. Add the broth and cook for 6 hours. Add the green pepper and cauliflower, cook for another hour. Mix the water, sugar, soy sauce and cornstarch then add to the stew mixture. Serve with cooked rice (not included in calories)

Serving Size: makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MLOEFFLER.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving