Honey Glazed Pork Chops and Carrots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Carrots:5 organic carrots 1/4 cup of waterGlaze:3/8 cup of honey3oz of Organic lite apple cocktail1.5 tsp of Plochman's Dijon mustard1.5 teaspoon of lite soy saucePork:6 pork loin top loin chop boneless1/4 tsp of sea salt1/4 tsp of pepper1.5 tbsp brummell and brown yogurt butter2 tbsp of minced fresh chives (organic)
Makes 6 servings:
1. Peel carrots and slice them into slices. Place the carrots and water in a medium saucepan and bring them to a boil over high heat; reduce heat to simmer. Stir, cover, and simmer carrots another 12 minutes or until tender.
2. Prepare the glaze by mixing all the ingredients together in a small bowl; set to the side. When the carrots are done, remove them from the heat and set to the side.
3. Melt the brummell and brown in an extra-large nonstick skillet over medium to high heat. Place the pork chops in and cook 3-4 minutes or until browned on the bottom. Add minced chives to pan. Use tongs to flip the chops and cook another 4-5 minutes or until almost cooked through.
5. Add the carrots to the pan with the pork. Stir the glaze before adding it to the pan and bring the mixture to a simmer. Cook til pork is done about 3-4 minutes. Stir to coat the pork and carrots with glaze. Pour remaining glaze over pork.
Number of Servings: 6
Recipe submitted by SparkPeople user CANDERS16.
1. Peel carrots and slice them into slices. Place the carrots and water in a medium saucepan and bring them to a boil over high heat; reduce heat to simmer. Stir, cover, and simmer carrots another 12 minutes or until tender.
2. Prepare the glaze by mixing all the ingredients together in a small bowl; set to the side. When the carrots are done, remove them from the heat and set to the side.
3. Melt the brummell and brown in an extra-large nonstick skillet over medium to high heat. Place the pork chops in and cook 3-4 minutes or until browned on the bottom. Add minced chives to pan. Use tongs to flip the chops and cook another 4-5 minutes or until almost cooked through.
5. Add the carrots to the pan with the pork. Stir the glaze before adding it to the pan and bring the mixture to a simmer. Cook til pork is done about 3-4 minutes. Stir to coat the pork and carrots with glaze. Pour remaining glaze over pork.
Number of Servings: 6
Recipe submitted by SparkPeople user CANDERS16.
Nutritional Info Amount Per Serving
- Calories: 368.4
- Total Fat: 11.9 g
- Cholesterol: 108.0 mg
- Sodium: 613.5 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 2.6 g
- Protein: 38.2 g
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