Paleo Pumpkin Streusel Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
½ cup pumpkin puree½ cup coconut oil, melted3 tablespoons coconut milk6 eggs6 medjool dates, pitted and mashed with 1 tablespoon water and 1 tablespoon maple syrup)1 tablespoon vanilla extract½ teaspoon salt¼ teaspoon baking soda1 tablespoon pumpkin pie spice½ cup coconut flourStreusel½ cup pecans, chopped¼ cup almond meal/flour1 teaspoon ground cinnamon1 tablespoon coconut oil, melted
Preheat oven to 350 degrees. Line muffin tin with paper liners or grease with coconut oil.
In a small bowl, add pitted medjool dates and 1 tablespoon water. Heat in microwave for 30 seconds on high. Mash the dates with fork and add 1 tablespoon maple syrup and mash again.
In a bowl of a food processor combine date mixture, pumpkin puree, coconut oil (melted), coconut milk, eggs, vanilla extract, salt, baking soda, and pumpkin spice. Process until well combine and the date mixture is pureed. Add coconut flour and process again until combine.
To make streusel, combine all ingredients and stir to combine.
Fill each paper cup ¾ full of batter and top with streusel. Bake muffins for 30 to 35 minutes.
Serving Size: make 12 muffins
In a small bowl, add pitted medjool dates and 1 tablespoon water. Heat in microwave for 30 seconds on high. Mash the dates with fork and add 1 tablespoon maple syrup and mash again.
In a bowl of a food processor combine date mixture, pumpkin puree, coconut oil (melted), coconut milk, eggs, vanilla extract, salt, baking soda, and pumpkin spice. Process until well combine and the date mixture is pureed. Add coconut flour and process again until combine.
To make streusel, combine all ingredients and stir to combine.
Fill each paper cup ¾ full of batter and top with streusel. Bake muffins for 30 to 35 minutes.
Serving Size: make 12 muffins
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 19.5 g
- Cholesterol: 92.5 mg
- Sodium: 204.4 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 5.0 g
- Protein: 6.1 g
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