Korean Rice Bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1 1/2 cups sushi rice 1/4 cup rice vinegar 3 tablespoons low-sodium soy sauce 1 tablespoon peeled, minced fresh ginger 2 cloves garlic, minced 1 tablespoon cornstarch 2 teaspoons sesame oil 2 teaspoons chili-garlic paste (such as Sriracha) 1 cup zucchini, cut into matchsticks 1 cups mushrooms, thinly sliced 1 cup shredded carrots 4 oz ground beef
1. Prepare rice: Combine 2 cups water and rice in a medium, lidded saucepan. Bring to a soft boil. Cover and simmer over medium-low heat, 20 minutes. Remove from heat and let stand 10 minutes.
2. Meanwhile, in a small bowl, blend rice vinegar, soy sauce, ginger, garlic, cornstarch, sesame oil and chili-garlic sauce. Set aside.
3. Coat a large nonstick skillet with nonstick cooking spray. Add vegetables and 3 tablespoons water. Cook over medium-high heat for 4 minutes, or until just softened. Remove to a bowl and keep warm.
4. Crumble beef into same skillet. Cook 5 minutes, breaking apart with a spoon. Add sauce mixture and cook 2 minutes.
5. Meanwhile, in a second skillet, fry eggs, if using: Coat skillet with nonstick spray; heat over medium to medium-high heat. Place a mound of rice into 4 bowls. Top each with 1/2 cup meat mixture and 1/3 cup vegetables.
Serving Size: 4 servings
2. Meanwhile, in a small bowl, blend rice vinegar, soy sauce, ginger, garlic, cornstarch, sesame oil and chili-garlic sauce. Set aside.
3. Coat a large nonstick skillet with nonstick cooking spray. Add vegetables and 3 tablespoons water. Cook over medium-high heat for 4 minutes, or until just softened. Remove to a bowl and keep warm.
4. Crumble beef into same skillet. Cook 5 minutes, breaking apart with a spoon. Add sauce mixture and cook 2 minutes.
5. Meanwhile, in a second skillet, fry eggs, if using: Coat skillet with nonstick spray; heat over medium to medium-high heat. Place a mound of rice into 4 bowls. Top each with 1/2 cup meat mixture and 1/3 cup vegetables.
Serving Size: 4 servings
Nutritional Info Amount Per Serving
- Calories: 249.3
- Total Fat: 9.5 g
- Cholesterol: 20.0 mg
- Sodium: 1,099.0 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 2.1 g
- Protein: 9.3 g
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