Pumpkin Pie Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
1/2 cup pumpkin puree1 cup fat free, sugar-free yogurt or soy yogurt1/4-1/2 cup soymilk or rice milk or skim milk1 tablespoon brown sugar1/4 teaspoon ground cinnamon1/4 teaspoon ground ginger4 ice cubes
1. Combine all in blender and blend until smooth.
2. Add additional milk if too thick.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
2. Add additional milk if too thick.
Number of Servings: 1
Recipe submitted by SparkPeople user KARENMON.
Nutritional Info Amount Per Serving
- Calories: 261.3
- Total Fat: 1.0 g
- Cholesterol: 13.8 mg
- Sodium: 177.4 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 3.6 g
- Protein: 13.2 g
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