Pumpkin Pie Smoothie

  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
1/2 cup pumpkin puree1 cup fat free, sugar-free yogurt or soy yogurt1/4-1/2 cup soymilk or rice milk or skim milk1 tablespoon brown sugar1/4 teaspoon ground cinnamon1/4 teaspoon ground ginger4 ice cubes
Directions
1. Combine all in blender and blend until smooth.
2. Add additional milk if too thick.



Number of Servings: 1

Recipe submitted by SparkPeople user KARENMON.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 261.3
  • Total Fat: 1.0 g
  • Cholesterol: 13.8 mg
  • Sodium: 177.4 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 3.6 g
  • Protein: 13.2 g

Member Reviews
  • HIKER7
    This was delicious. Like drinking pumpkin pie filling. - 7/4/18
  • CD10913570
    yummy - 10/25/11