Quick Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4-8 Tilapia fillets, equaling 12 total ounces2 TBSP Mayonnaise1/4 cup Dijon or Grainy Mustard1.5 tsp dried marjoram1 cup white wine (2 TBSP set aside)salt and pepper to taste
Preheat the oven to 325 degrees. Mix the mayo, mustard, 2 T of wine, and half the marjoram together in a small bowl.
Arrange the fish fillets in a single layer in a nonstick baking dish. Sprinkle with salt and pepper. Spread the mustard mixture over the fillets and sprinkle on the remaining marjoram. Pour the remainder of the wine around the fish.
Bake until the fish is lightly browned and flakes with a fork, 15-25 minutes.
Serving Size: Makes 4 3-ounce servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ILWITCHGRRL.
Arrange the fish fillets in a single layer in a nonstick baking dish. Sprinkle with salt and pepper. Spread the mustard mixture over the fillets and sprinkle on the remaining marjoram. Pour the remainder of the wine around the fish.
Bake until the fish is lightly browned and flakes with a fork, 15-25 minutes.
Serving Size: Makes 4 3-ounce servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ILWITCHGRRL.
Nutritional Info Amount Per Serving
- Calories: 218.2
- Total Fat: 7.7 g
- Cholesterol: 51.8 mg
- Sodium: 613.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 20.5 g
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