Shrimp & Corn Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1/2 c. Canola oil2 T Brown Rice flour2 T Sorguhm flour1 c. onions, chopped1 c. chopped green pepper1 1/2 c. chopped celery2 cans cream style corn (3.5 cups)2 cans whole kernel corn (3.5 cups)6 T tomato pastecayenne pepper (to taste)pepper (to taste)salt (to taste)3 bay leaveswater (to desired consistency)
Make brown roux with oil and flour.
Add chopped vegetables.
Cook until tender.
Add all other ingredients except shrimp.
Bring to a boil. Reduce to simmer for 30 min.
Add shrimp & simmer additional 30 min.
Serving Size: 9 - 1 1/2 c. servings
Number of Servings: 9
Recipe submitted by SparkPeople user TEROCLAN2.
Add chopped vegetables.
Cook until tender.
Add all other ingredients except shrimp.
Bring to a boil. Reduce to simmer for 30 min.
Add shrimp & simmer additional 30 min.
Serving Size: 9 - 1 1/2 c. servings
Number of Servings: 9
Recipe submitted by SparkPeople user TEROCLAN2.
Nutritional Info Amount Per Serving
- Calories: 304.3
- Total Fat: 14.5 g
- Cholesterol: 76.6 mg
- Sodium: 455.6 mg
- Total Carbs: 33.3 g
- Dietary Fiber: 4.0 g
- Protein: 15.0 g
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