Coconut Flour Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
4 eggs 1/4 cup coconut flour 1 pinch cinnamon, optional 1 tablespoon honey 1/4 cup yogurt Ghee, butter, or coconut oil for frying
Mix ingredients until smooth and let them sit for five minutes so the coconut flour can absorb the liquids. Put 1 teaspoon fat on griddle and melt over medium heat. When griddle is hot, pour 1 tablespoon of batter on for each pancake. Allow to cook until golden brown, 1-2 minutes on each side. Repeat with the remaining batter, adding the teaspoon of fat each time or as needed to prevent sticking.
Serving Size: 12 silver-dollar size pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user JIMS3267.
Serving Size: 12 silver-dollar size pancakes
Number of Servings: 3
Recipe submitted by SparkPeople user JIMS3267.
Nutritional Info Amount Per Serving
- Calories: 166.3
- Total Fat: 8.9 g
- Cholesterol: 217.9 mg
- Sodium: 114.9 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.3 g
- Protein: 9.5 g
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