Chicken Goulash (without cream)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Directions
250g mushrooms, 2 medium onions, 2 large green peppers, sprinkle of garlic & cayenne pepper & green herbs & paprika, 4 x chicken breasts no skin or bone, 2 tins of chopped plum tomatoes, 1 portion chicken stock (and cream in the naughty version but not this one) :-)...... serves 4 - 5 and you can either have it on it's own or with a bit of crusty brown bread / rice.
easiest instructions ever.... wash & chop raw veg and raw chicken into bite-size pieces and throw it all into the slow cook pot, add the seasonings. With the tinned tomatoes you just need to chop up and stir them for a minute in a different bowl with the chicken stock - do not heat just stir up. Add to the big pot with the other items. Switch on slow cook pot for 4 hrs. (or in ordinary oven try 100degrees for 2.5 hrs, turn it up to 180degrees the last half hr.) - enjoy!
Serving Size: 5 x large soup bowl
Number of Servings: 5
Recipe submitted by SparkPeople user CHEEKYBERNI.
Serving Size: 5 x large soup bowl
Number of Servings: 5
Recipe submitted by SparkPeople user CHEEKYBERNI.
Nutritional Info Amount Per Serving
- Calories: 279.9
- Total Fat: 3.0 g
- Cholesterol: 109.5 mg
- Sodium: 132.3 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 3.2 g
- Protein: 47.8 g
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