crockpot salmon with camerlized onions and carots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
2 tbsp olive oil2 tbsp butter1 cup chopped onion2 cups carrots (I chop them)1 tbsp minced garlicsalmon filets (i used 5 with an average wight of 3 oz)spices - I used celtic sea salt, parsley, oregano, basil, chives and black pepper
place olive oil, butter onions, carots and carlic in crock pot. Cook on low for 6-7 hours, until vegetables begin to carmelize.
Add filets and sprinkle with combination of spice. Cook on low for 1-2 hours until salmon flakes well
Serving Size: 3 oz filet with juices
Number of Servings: 5
Recipe submitted by SparkPeople user TRACYBRECKE.
Add filets and sprinkle with combination of spice. Cook on low for 1-2 hours until salmon flakes well
Serving Size: 3 oz filet with juices
Number of Servings: 5
Recipe submitted by SparkPeople user TRACYBRECKE.
Nutritional Info Amount Per Serving
- Calories: 282.0
- Total Fat: 15.6 g
- Cholesterol: 51.7 mg
- Sodium: 267.0 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 2.4 g
- Protein: 25.8 g
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