Grilled fish with lemon and cheese topping
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 egg1 Tbsp olive oil1 tsp finely grated lemon rind1 Tbsp lemon juice1/2 tsp prepared mustard1 Tbsp fresh chopped parsleyTopping:2 slices whole meal bread - crumbed1 tsp finely grated lemon rind 1/3 cup grated cheddar cheese 2 Tbs finely chopped pickles or capers18 oz Tilapia
Spray a baking dish with non stick spray, layer fish fillets.
In a small bowl whisk egg, olive oil, lemon rind and juice, mustard and parsley, poor over the fish.
Mix all the topping ingredients and sprinkle over fish mixture.
Set fish under medium grill, not too close for 10-15 minutes.
Serving Size: This is the size I make for my family of 3,
Number of Servings: 3
Recipe submitted by SparkPeople user KTXNZ1.
In a small bowl whisk egg, olive oil, lemon rind and juice, mustard and parsley, poor over the fish.
Mix all the topping ingredients and sprinkle over fish mixture.
Set fish under medium grill, not too close for 10-15 minutes.
Serving Size: This is the size I make for my family of 3,
Number of Servings: 3
Recipe submitted by SparkPeople user KTXNZ1.
Nutritional Info Amount Per Serving
- Calories: 295.1
- Total Fat: 12.1 g
- Cholesterol: 95.6 mg
- Sodium: 254.0 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.8 g
- Protein: 38.5 g
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