Mandarin Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
3/4 lb Top Sirloin sliced thin1 Egg White1t Corn Starch1/2 t low sodium Soy Sauce1/4 t Sugar1/2 t Vegetable Oil1 medium carrot shredded1/2 large green pepper cut into strips1 clove garlic crushed1/2 t finely chopped ginger1/2 t chili paste1/2 t low sodium Soy Sauce1 scallion chopped
Cut top sirloin into thin strips
mix beef strips, egg white, cornstarch, 1/2 t low sodium soy sauce, and sugar in a bowl
let stand for ten minutes
spray wok with cooking spray and heat over medium high heat until spray starts to bubble add 1/2 t vegetable oil to wok, add beef mixture and stir fry 2-4 minutes until brown. Add Carrots, green pepper, garlic and ginger and stir fry 1 minute. Stir in chili paste, 1/2 t low sodium soy sauce, and scallions cook and stir fry 30 seconds.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHASGODBOUT.
mix beef strips, egg white, cornstarch, 1/2 t low sodium soy sauce, and sugar in a bowl
let stand for ten minutes
spray wok with cooking spray and heat over medium high heat until spray starts to bubble add 1/2 t vegetable oil to wok, add beef mixture and stir fry 2-4 minutes until brown. Add Carrots, green pepper, garlic and ginger and stir fry 1 minute. Stir in chili paste, 1/2 t low sodium soy sauce, and scallions cook and stir fry 30 seconds.
Serving Size: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user CHASGODBOUT.
Nutritional Info Amount Per Serving
- Calories: 450.6
- Total Fat: 17.3 g
- Cholesterol: 151.3 mg
- Sodium: 290.0 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 3.4 g
- Protein: 55.6 g
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