Morning smoothie

Name: Morning smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 scoop protein; 1 cup skim milk; 1 small yogurt; 1 cup frozen berries & half banana; 1 tbsp olive oil; I tsp honey

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 scoop protein1 cup skim milk1 small yogurt1 cup frozen berries & half banana1 tbsp olive oilI tsp honey

Directions

Serving Size: makes 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTANNEB.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 549.0
Total Fat: 17.3 g
Cholesterol: 12.2 mg
Sodium: 203.4 mg
Total Carbs: 66.6 g
Dietary Fiber: 4.6 g
Protein: 37.1 g

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