Egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 whole eggs3 additional egg whites1/3 cup skim milk1/2 cup shredded colby jack cheese2 servings jimmy dean turkey sausage crumbles
Spray cup cake pan very well with cooking spray. Beat 9 whole eggs and two additonal egg whites together. Add milk, cheese, turkey sausage and mix well. Pour into cup cake pan. Bake at 350 for 18 - 21 minutes or until set. Can store in refrigerator and heat in morning for a quick breakfast.
Serving Size: Makes 12 egg cups
Number of Servings: 12
Recipe submitted by SparkPeople user TPHANNON.
Serving Size: Makes 12 egg cups
Number of Servings: 12
Recipe submitted by SparkPeople user TPHANNON.
Nutritional Info Amount Per Serving
- Calories: 90.6
- Total Fat: 5.6 g
- Cholesterol: 151.1 mg
- Sodium: 199.6 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.0 g
- Protein: 10.1 g
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