Garden Harvest Soup

Name: Garden Harvest Soup Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 10
Ingredients: 1 Tbsp Olive Oil; 1 Cup Onions chopped; 1 Cup Carrots sliced; 4 Cloves Garlic minced; 1 Cup Red Bell Peppers sliced; 8 Cups Low Sodium Chicken Broth; 3 1/2 Cups Diced Tomatoes (fresh or canned un drained); 1 Cup Cabbage shredded; 2 Cups Water; 4 Tbsp Fresh Parsley

(1)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 10

Ingredients

1 Tbsp Olive Oil1 Cup Onions chopped 1 Cup Carrots sliced 4 Cloves Garlic minced1 Cup Red Bell Peppers sliced8 Cups Low Sodium Chicken Broth3 1/2 Cups Diced Tomatoes (fresh or canned un drained)1 Cup Cabbage shredded2 Cups Water 4 Tbsp Fresh Parsley

Directions

Cook onion in oil until transluscent. Add garlic, carrot and bell pepper. Cook until tender. Add all other ingredients (except Parsley) and simer uncovered for 20 minutes. Season to taste with salt, pepper and hot sauce. Top with fresh Parsley.

Number of Servings: 10

Recipe submitted by SparkPeople user GUENIVER.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 60.1
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 243.8 mg
Total Carbs: 9.2 g
Dietary Fiber: 2.5 g
Protein: 2.9 g

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