Pulms Spinach Chicken Dish

Name: Pulms Spinach Chicken Dish Recipe
Prep time: 100 min
Cook time: 100 min
Total time: 200 min
Yield: 8
Ingredients: Plums 12 fruit (2-1/8 dia) (remove); *Spinach cooked 4 cup (remove); Chicken Breast no skin 2.5 breast bone and skin removed (remove); Onions raw 1 large (remove); *Canola Oil 7 tbsp (remove); Salt 3 tsp (remove); Mrs. Dash (R) Garlic & Herb Seasoning Blend 1 tsp (remove)

Minutes to Prepare: 100
Minutes to Cook: 100

Number of Servings: 8

Ingredients

Plums, 12 fruit (2-1/8" dia) (remove) *Spinach, cooked, 4 cup (remove) Chicken Breast, no skin, 2.5 breast, bone and skin removed (remove) Onions, raw, 1 large (remove) *Canola Oil, 7 tbsp (remove) Salt, 3 tsp (remove) Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp (remove)

Directions

Serving Size: makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user MAISAMDARABI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 262.8
Total Fat: 13.7 g
Cholesterol: 42.8 mg
Sodium: 983.6 mg
Total Carbs: 16.3 g
Dietary Fiber: 3.9 g
Protein: 20.6 g

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