Lite Tuna Veggie Salad

Name: Lite Tuna Veggie Salad Recipe
Yield: 3
Ingredients: 1/4 cup onions; 1/4 cup water chestnuts; 1 celery stalk-chopped; 1 tbsp bell peppers; 1 can of Tuna in water; 1 tsp yellow mustard; 1 tspn of chives-chopped; 2 tbsp Mayo-lite; 2 Dill Pickle Spears Chopped; Dash of Black Pepper

(1)

Number of Servings: 3

Ingredients

1/4 cup onions1/4 cup water chestnuts1 celery stalk-chopped1 tbsp bell peppers 1 can of Tuna in water1 tsp yellow mustard1 tspn of chives-chopped2 tbsp Mayo-lite2 Dill Pickle Spears ChoppedDash of Black Pepper

Directions

Mix all the ingrediants together.

Spread on wheat bread or salad.

Number of Servings: 3

Recipe submitted by SparkPeople user EBPOOKIE.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 108.8
Total Fat: 3.5 g
Cholesterol: 18.5 mg
Sodium: 498.1 mg
Total Carbs: 5.2 g
Dietary Fiber: 0.9 g
Protein: 13.6 g

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Member Reviews

UPSTAIRSMARJ
love the crunch of the water chestnuts! - 9/9/07