Banana Bread Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 pouches - Quaker Instant Oatmeal, Weight Control, Banana Bread (or any type/flavor you like)1/2 cup - Egg Beaters (or 2 eggs)2/3 cup - Breakstone's Fat Free Cottage Cheese
Blend in blender and then cook in a non-stick skillet sprayed with Pam over medium-medium high heat. Makes 8 medium pancakes (about 6") Turn carefully because these pancakes are very tender. May need to cook longer than 'regular' pancakes.
If not using flavored oatmeal you may wish to add a little cinnamon, sweetner and vanilla extract or other flavorings to taste. The nutritional information is based on using Egg Beaters, any substitutions will change the nutritional content.
*This recipe was originally posted by another SparkMember on the message boards.
Number of Servings: 4
Recipe submitted by SparkPeople user ELAINEHN.
If not using flavored oatmeal you may wish to add a little cinnamon, sweetner and vanilla extract or other flavorings to taste. The nutritional information is based on using Egg Beaters, any substitutions will change the nutritional content.
*This recipe was originally posted by another SparkMember on the message boards.
Number of Servings: 4
Recipe submitted by SparkPeople user ELAINEHN.
Nutritional Info Amount Per Serving
- Calories: 126.2
- Total Fat: 1.5 g
- Cholesterol: 3.4 mg
- Sodium: 283.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.0 g
- Protein: 10.7 g
Member Reviews
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REALLYROXANNE
These were amazing! Very quick and yummy! I had to substitute 1 cup of regular oatmeal with a mashed banana and the still came out great! I also took the advice to add splenda and cinnamon to the mix. As well as adding a splash of skim milk for I was short on cottage cheese. Very pleased! Wonderful! - 3/9/08
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JOLLYANNIE
Just a comment in general. Pancake are a tempermental food. You have to adjust your stove accordingly. If one burns, turn down the heat....if they are too thick add a little liquid (fat free milk). They are truly a trial by fire food item. I'am daring enough to try and make changes as needed. - 7/20/09
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CHASUK
The directions indicate that this makes, "8 medium pancakes (about 6")," which is entirely inaccurate. It makes four 4" pancakes, and that is only if you are being scrupulous in apportioning the batter. - 3/19/09
Reply from ELAINEHN (6/24/09)
The recipe ALWAYS make the reported amt of pancakes for me. Did you use ALL ingredients in the amounts listed? 2 pks oatmeal, 2 large eggs or equiv. in egg substitute and 2/3 cup cottage cheese? Did you blend it so it would be pourable? I don't think there is anyway this could only make 4 - 4".
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BELLAGIRL_23
Very disappointing. Messy to make and the burnt instantly! Wouldn't bother trying again. - 4/2/08
Reply from ELAINEHN (6/19/08)
All stoves seem to cook differently, if the pancakes are burning, I would suggest turning the stove down to a lower setting ... allow these to cook slowly so the inside gets cooked before the outside burns. Perhaps low-medium setting would be better than a medium setting.
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FUTUREMRSSEMB
I thought these were very good. I was surprised because I tried the oatmeal on its own and I didn't like it, and I don't like fat free cottage cheese. But I loved the pancakes! I put apple sauce on top of them. I also ate two servings(half the recipe) and it made two pancakes. - 1/17/08
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VONTAN
Good,easy and healthy. I used low sugar maple cinn. oatmeal, 2 eggs and 1/3c lf cott. cheese and sub one overripe banana for the bal.of the cottage cheese. Used an electric griddle on 300 deg. Nomally I use 350. The lower temp was perfect. Hubby said they were diff. but good. Will try yogurt next. - 6/28/09
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TOBICAE
I'm definitely going to have to try these. Do you think blueberries would do well even with the longer cook time? I usually add banana, blueberries, and pecans to my pancakes, yum! Thanks for the recipe :) - 12/13/08
Reply from ELAINEHN (1/15/09)
I would think that adding fruit would be fine ...b ut if you try it, feel free to report back and let us all know incase someone else is interested! Good Luck!