Crockpot Bolognase sauce

Name: Crockpot Bolognase sauce Recipe
Prep time: 10 min
Cook time: 500 min
Total time: 510 min
Yield: 8
Ingredients: 2 tsp olive oil; 1 cup onion(s) chopped; 1 Tbsp minced garlic; 3/4 pound uncooked lean ground beef (with 7% fat); 1 1/2 tsp fennel seed; 1 28-oz can crushed tomatoes fire-roasted recommended; 2 c cherry tomatoes(optional); 1/4 tsp table salt; 1/4 tsp pepper; 1/2 tsp crushed red pepper flakes; 1/2 tsp dried oregano

Minutes to Prepare: 10
Minutes to Cook: 500

Number of Servings: 8

Ingredients

2 tsp olive oil 1 cup onion(s), chopped 1 Tbsp minced garlic 3/4 pound uncooked lean ground beef (with 7% fat) 1 1/2 tsp fennel seed 1 28-oz can crushed tomatoes, fire-roasted recommended 2 c cherry tomatoes(optional)1/4 tsp table salt 1/4 tsp pepper1/2 tsp crushed red pepper flakes 1/2 tsp dried oregano

Directions

heat olive oil in large skillet, add onions and garlic when hot, saute approz 5 minutes. Add ground beef and season mixtures with salt, pepper, fennel, red pepper flakes and oregano. Brown meat. Add extra red pepper for a little more kick.

Transfer mixture to crockpot, adding in the crushed and cherry tomatoes. Cook on low for 8-10 hours.

Serve over whole wheat pasta.

Number of Servings: 8

Recipe submitted by SparkPeople user BLACKDOVE5.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving