Fried Swai Fish Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Take 1 cup of flour 1 tsps of salt1 tsps of pepper1 tsps of dried Chives1 tsp of paprika1 tsp of Cayenne pepper
Heat up some oil in a large skillet (about 1/2 in. level of oil)
Heat oil up on medium heat.
Take you Swai fillet & dredge in to flour mixture on both sides & knock off excess flour.
When oil is hot enough, carefully lat the fillets in to skillet.
Cook for about 5 minutes per side
Remove & place on paper towel, you may season with salt & pepper
Serving Size: This makes 4 nice size fillets
Number of Servings: 1
Recipe submitted by SparkPeople user RONNI1618.
Heat oil up on medium heat.
Take you Swai fillet & dredge in to flour mixture on both sides & knock off excess flour.
When oil is hot enough, carefully lat the fillets in to skillet.
Cook for about 5 minutes per side
Remove & place on paper towel, you may season with salt & pepper
Serving Size: This makes 4 nice size fillets
Number of Servings: 1
Recipe submitted by SparkPeople user RONNI1618.
Nutritional Info Amount Per Serving
- Calories: 542.1
- Total Fat: 3.9 g
- Cholesterol: 45.0 mg
- Sodium: 2,620.2 mg
- Total Carbs: 98.9 g
- Dietary Fiber: 5.2 g
- Protein: 28.7 g