Cheesy Lavash Wrap

Name: Cheesy Lavash Wrap Recipe
Yield: 1
Ingredients: Whole Wheat Lavash Bread; 1 T Fat Free Italian Salad Dressing; 1 T Fat Reduced Parmesan Cheese; 3 med Mushrooms sliced; 1/4 c Fat Free Mozzarella

(1)

Number of Servings: 1

Ingredients

Whole Wheat Lavash Bread1 T Fat Free Italian Salad Dressing1 T Fat Reduced Parmesan Cheese3 med Mushrooms, sliced1/4 c Fat Free Mozzarella

Directions

Spread dressing on lavash bread. Sprinkle with parmesan cheese and mushrooms. Top with mozzarella. Microwave for 30 seconds to 1 minute until cheese is melted.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user TAZLADYOK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 137.1
Total Fat: 3.3 g
Cholesterol: 10.5 mg
Sodium: 892.0 mg
Total Carbs: 14.6 g
Dietary Fiber: 3.8 g
Protein: 15.9 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME25

CALS92

(431 ratings)

Banana Chocolate Chip Muffins

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.Submitted by: FIREFLY75

CALORIES 91.7 FAT 0.6 PROTEIN 2.4 CARBS 16.1 FIBER 1.5

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

Member Reviews

BASTET2
This is wonderful!! I used the small pita Lavash's by Joseph's. Every dieter should know about lavash bread. It is so filling, and so good for us and it is an excellent bread replacement for diabetics! Great snack food!! - 3/6/12