Peach Mango Banana Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
4 oz. (1/2 cup) nonfat milk4 oz. (1/2 cup) 2% milk vanilla Greek yogurt (I use Cabot vanilla bean)4 oz. (113.4 g) frozen sliced peaches4 oz. (113.4 g) frozen mango chunks1/2 medium fresh banana1 packet "Sugar in the Raw" turbinado sugar
Place the blender vessel on top of a food scale with a tare function. Add each of the first 4 ingredients, 4 oz. by weight. Slice 1/2 banana, and add 1 packet "Sugar in the Raw" (if desired) on top. Blend until chunk-free. This may require stopping the blender on occasion to rearrange various chunks of frozen fruit from around the blender blades at times.
A good sign the smoothie is actually "smooth" is that the ingredients in the blender finally start swirling into a tornado or "vortex" when you look down into the top of the canister/ vessel.
Serving Size: makes 1 large-ish smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDAJCD.
A good sign the smoothie is actually "smooth" is that the ingredients in the blender finally start swirling into a tornado or "vortex" when you look down into the top of the canister/ vessel.
Serving Size: makes 1 large-ish smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user AMANDAJCD.
Nutritional Info Amount Per Serving
- Calories: 337.4
- Total Fat: 2.5 g
- Cholesterol: 14.8 mg
- Sodium: 109.6 mg
- Total Carbs: 68.4 g
- Dietary Fiber: 4.6 g
- Protein: 15.0 g
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