Sesame Ginger Orange Roughy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Orange Roughy Filets1 cup Soy Sauce2 tbsp Sesame Oil1 tsp Rice Wine Vinegar3 tbsp Scallion, chopped2 tsp grated fresh Ginger1 - 2 cloves of Garlic, ground or minced1 packet of Splenda
1.) Preheat oven to 375 degrees
2.) Combine soy sauce, sesame oil, vinegar, scallions, ginger and garlic.
3.) Arrange fish on a baking sheet and pour marinade over filets, making sure to keep pieces of the scallion, ginger and garlic on the fish.
4.) Cook for 18 - 20 minutes, or until fish is flaky and tender.
5.) Serve with steamed brown rice or stir-fried cabbage.
Number of Servings: 4
Recipe submitted by SparkPeople user NORJUNMA1.
2.) Combine soy sauce, sesame oil, vinegar, scallions, ginger and garlic.
3.) Arrange fish on a baking sheet and pour marinade over filets, making sure to keep pieces of the scallion, ginger and garlic on the fish.
4.) Cook for 18 - 20 minutes, or until fish is flaky and tender.
5.) Serve with steamed brown rice or stir-fried cabbage.
Number of Servings: 4
Recipe submitted by SparkPeople user NORJUNMA1.
Nutritional Info Amount Per Serving
- Calories: 203.6
- Total Fat: 7.9 g
- Cholesterol: 29.5 mg
- Sodium: 3,746.4 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.7 g
- Protein: 25.5 g
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