Chicken Jalapeno Enchilada
- Number of Servings: 1
Ingredients
1 lbs ground chicken1 packet taco seasoning3/4 cup water2 cans red enchilada sauce1 can diced/chopped jalapeno1 can fat free refried beans6 10-12" flour tortilla2 cups shredded cheddar cheese (or whatever cheese you'd like)
Preheat the oven to 350F.
Brown the ground chicken and mix with taco seasoning and 3/4 cup of water (follow the packet's direction). Add jalapeno and stir to mix.
Heat the refried beans separately.
Once the meat and beans are done, spread about 2 dinner tablespoons of each in the center of a tortilla. Roll up the tortilla and put it in 13x9 casserole dish. Repeat the process until you use up all the tortilla.
Pour enchilada sauce to cover the rolled up tortilla in the casserole dish. Sprinkle the cheese over the sauce.
Bake in the oven until it's bubbly and the cheese melted.
Makes 4 servings (1 1/2 enchilada per serving)
Number of Servings: 1
Recipe submitted by SparkPeople user CROCHETYMOM.
Brown the ground chicken and mix with taco seasoning and 3/4 cup of water (follow the packet's direction). Add jalapeno and stir to mix.
Heat the refried beans separately.
Once the meat and beans are done, spread about 2 dinner tablespoons of each in the center of a tortilla. Roll up the tortilla and put it in 13x9 casserole dish. Repeat the process until you use up all the tortilla.
Pour enchilada sauce to cover the rolled up tortilla in the casserole dish. Sprinkle the cheese over the sauce.
Bake in the oven until it's bubbly and the cheese melted.
Makes 4 servings (1 1/2 enchilada per serving)
Number of Servings: 1
Recipe submitted by SparkPeople user CROCHETYMOM.
Nutritional Info Amount Per Serving
- Calories: 380.4
- Total Fat: 11.6 g
- Cholesterol: 98.1 mg
- Sodium: 1,239.8 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.9 g
- Protein: 41.0 g
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