Eggplant Alfredo Sause

Name: Eggplant Alfredo Sause Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Ingredients: Garlic 22 clove(remove); Peppers sweet red raw sliced 2 cup(remove); Eggplant fresh 1 eggplant unpeeled (approx 1-1/4 lb(remove); Mushrooms fresh 2 cup pieces or slices(remove); Oikos Organic Greek Yogurt Plain 18 oz(remove); *Silk Light (Plain) 1.5 cup(remove); Cream Cheese Fat Free 227 grams(remove)

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 6

Ingredients

Garlic, 22 clove(remove)Peppers, sweet, red, raw, sliced, 2 cup(remove)Eggplant, fresh, 1 eggplant, unpeeled (approx 1-1/4 lb(remove)Mushrooms, fresh, 2 cup, pieces or slices(remove)Oikos Organic Greek Yogurt, Plain, 18 oz(remove)*Silk Light (Plain), 1.5 cup(remove)Cream Cheese, Fat Free, 227 grams(remove)

Directions

Fry veggie in Pam spray til tender,
Add cream cheese, yogurt and soymilk
Heat til cream cheese is melted

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TLCHAMBERS07.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 150.0
Total Fat: 1.4 g
Cholesterol: 3.0 mg
Sodium: 272.6 mg
Total Carbs: 19.6 g
Dietary Fiber: 3.9 g
Protein: 17.2 g

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