Fruit & Fiber Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
- 1 Cup Bran Flakes- 1 Cup Milk- 1 Egg- 2 Tbsp Unsweetened Apple Sauce- 1 Cup Flour- 1tsp Baking Powder- 1 Cup Mixed Berries
400 for 20 minutes
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EMEELJAY.
Serving Size: 12 Muffins
Number of Servings: 12
Recipe submitted by SparkPeople user EMEELJAY.
Nutritional Info Amount Per Serving
- Calories: 80.6
- Total Fat: 0.7 g
- Cholesterol: 15.8 mg
- Sodium: 81.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.5 g
- Protein: 2.8 g
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