baked tilapia w/ pineapple salsaCover

Name: baked tilapia w/ pineapple salsaCover Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1
Ingredients: 1 frozen tilapia filet; 2 T salsa w/ pineapple

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 1

Ingredients

1 frozen tilapia filet2 T salsa w/ pineapple

Directions

Cover a baking dish with foil for easy clean-up. Place frozen filet on baking sheet and cover with salsa. Bake uncovered for 30min. at 350 degrees. Microwave 1 serving of brussel and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user FLYCHICK1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 159.7
Total Fat: 1.4 g
Cholesterol: 68.8 mg
Sodium: 189.4 mg
Total Carbs: 9.4 g
Dietary Fiber: 0.9 g
Protein: 26.9 g

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