Faux Alfredo Sauce
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
1/4 cup sunflower seeds*1/3 cup water1/2 small garlic clove1 tsp unpasteurized white miso or 1/2 tsp Sea Salt1 tsp fresh lemon juice1 sprinkle of cayenne1 T nutritional yeast sauce* if you want creamier or instead of this low fat version then increase your seeds/ nuts to 1/3 to 1/2 cup and your water to 1/2 cupOptional:Sprinkle additional Nutritional Yeast on top of your "pasta" if you want a cheesier flavorAdd Raw Marinated Mushrooms on top of your "pasta"
The 60 mins. do not include the soak time of your seeds. It is just for the prep and sitting on the counter to thicken up.
Soak your sunflower seeds in water to plump them up and make them creamier. Drain water before adding to your Processor. I use my Magic Bullet.
Throw all of the ingredients into your small Food Processor except for the Nutritional Yeast. Blend well.
Stir in the 1 Tbsp. Nutritional Yeast into your blended mixture. Let sit on the counter for 1/2 to 1 hour so the "sauce" thickens.
Serving Size: 1
Soak your sunflower seeds in water to plump them up and make them creamier. Drain water before adding to your Processor. I use my Magic Bullet.
Throw all of the ingredients into your small Food Processor except for the Nutritional Yeast. Blend well.
Stir in the 1 Tbsp. Nutritional Yeast into your blended mixture. Let sit on the counter for 1/2 to 1 hour so the "sauce" thickens.
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 226.4
- Total Fat: 16.5 g
- Cholesterol: 0.0 mg
- Sodium: 23.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 6.8 g
- Protein: 10.8 g
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