Egg Tortilla Casserole
- Number of Servings: 6
Ingredients
3 flour Tortillas (approx 10" dia), torn into bite size piecesEgg, fresh, 4 largeTat soi, 3 ozOnions, raw, .25 largeGreen Peppers (bell peppers), choppedOlive Oil, 1.5 tbsp Cheddar Cheese, 3/4 cup, shreddedTurkey cold cuts, chopped into cubes (about 2 slices)Milk, nonfat, .25 cupsalt/pepper to taste
Preheat oven to 350 degrees.
In a pan, heat olive oil over medium heat. Add onion and bell pepper, cook for 3-4 minutes. Add tat soi and cook until greens are wilted down. Add salt and pepper to taste. Remove pan from heat and set aside.
In a bowl, scramble eggs and mix with milk and turkey.
Lightly spray a 9x9 pan with cooking spray. Layer some tortilla pieces in the pan, covering the bottom. Add your veggie mixture on top, then the egg mixture, then half the cheese. Add another layer of tortillas, then top with the rest of the cheese. Gently tilt the pan on all sides to make sure the egg mixture gets evenly distributed.
Bake at 350 degrees for about 20 minutes or until eggs are cooked through.
Serving Size: Makes 6 servings
In a pan, heat olive oil over medium heat. Add onion and bell pepper, cook for 3-4 minutes. Add tat soi and cook until greens are wilted down. Add salt and pepper to taste. Remove pan from heat and set aside.
In a bowl, scramble eggs and mix with milk and turkey.
Lightly spray a 9x9 pan with cooking spray. Layer some tortilla pieces in the pan, covering the bottom. Add your veggie mixture on top, then the egg mixture, then half the cheese. Add another layer of tortillas, then top with the rest of the cheese. Gently tilt the pan on all sides to make sure the egg mixture gets evenly distributed.
Bake at 350 degrees for about 20 minutes or until eggs are cooked through.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 228.6
- Total Fat: 13.4 g
- Cholesterol: 141.3 mg
- Sodium: 329.9 mg
- Total Carbs: 16.2 g
- Dietary Fiber: 1.2 g
- Protein: 11.0 g
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