Banana Walnut Tasty Hot Cereal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 3/4 cup water1/2 cup Bob's Red Mill Mighty Tasty Hot Cereal1 Tbsp. milled flax seed1 medium banana, lightly mashed1/8 cup chopped walnuts
Bring water to boil, stir in cereal and flax seed, reduce heat to simmer and cover pan. Cook 5 minutes. Add banana and walnuts, stir, cover and cook an additional 5 minutes. Serve hot or cold with milk.
Serving Size: Makes 4 servings, about 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user PAULETTELORAINE.
Serving Size: Makes 4 servings, about 1/2 cup each
Number of Servings: 4
Recipe submitted by SparkPeople user PAULETTELORAINE.
Nutritional Info Amount Per Serving
- Calories: 134.6
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 3.4 g
- Protein: 3.2 g
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