Sweet & Sour Chicken

Name: Sweet & Sour Chicken Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Snow peas (1/2 cup or 24); Broccoli (2 cups chopped); Baby carrots (7 diced); Pineapple chunks (1 cup); Boneless Chicken breast cut up (20 oz); chicken stock (1/3 cup); Brown Rice (2.5 cups cooked); Sweet-n-Sour sauce (1/2 cup)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Snow peas (1/2 cup or 24)Broccoli (2 cups chopped)Baby carrots (7 diced)Pineapple chunks (1 cup)Boneless Chicken breast cut up (20 oz)chicken stock (1/3 cup)Brown Rice (2.5 cups cooked)Sweet-n-Sour sauce (1/2 cup)

Directions

Stir fry the chicken in sautee' pan til cooked through. Then add the vegetables and cook for 2 minutes. Add pineapple chunks, chicken stock and the brown rice. Simmer for 5 minutes or until liquid is absorbed. Remove from heat and stir in sweet-n-sour sauce.

Makes 4 servings @ 374 calories

Number of Servings: 4

Recipe submitted by SparkPeople user TOBEME.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving