Detox Broccoli & Miso Soup with ginger and lime
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Cleanse your insides with this deliciously healthy light soup.Serves 4-5Clove of garlic, crushedSmall red onion, chopped1 Knob of ginger1 head of broccoli, chopped1/2 head red cabbage cut fine4 cups vegetable stock100g rocketJuice & zest of a lemon⅓ cup miso pastesalt & pepper to taste¼ bunch mint leaves, choppedHeat a large saucepan over medium heat and spray with oil.Sauté garlic, onion and ginger for a few minutes.Add broccoli, cabbage & stock and simmer for 5 minutes or until tender.Add rocket, lemon juice & zest and miso and blend with stick blender until smooth then add contents of pan & blend together.Adjust seasonings and serve with mint leaves & light sour cream to taste.
Heat a large saucepan over medium heat and spray with oil.
Sauté garlic, onion and ginger for a few minutes.
Add broccoli & stock and simmer for 5 minutes or until broccoli is tender.
Add rocket, lemon juice & zest and miso and blend with stick blender until smooth
Adjust seasonings and serve with mint leaves.
Serving Size: Makes 4-5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JULESADAMS.
Sauté garlic, onion and ginger for a few minutes.
Add broccoli & stock and simmer for 5 minutes or until broccoli is tender.
Add rocket, lemon juice & zest and miso and blend with stick blender until smooth
Adjust seasonings and serve with mint leaves.
Serving Size: Makes 4-5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user JULESADAMS.
Nutritional Info Amount Per Serving
- Calories: 99.1
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,123.1 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 4.5 g
- Protein: 4.3 g
Member Reviews