Chicken & Pepper Wheat LoMein

Name: Chicken & Pepper Wheat LoMein Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Ingredients: Canola oil (2T); Sesame oil (2T); 1 pound chicken breast; 5-spice; 2 cups bell peppers; 1/3 cup carrots; small can water chestnuts; small can bamboo shoots; 5 cups precooked (al dente) Barilla whole wheat spaghetti

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Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 10

Ingredients

Canola oil (2T)Sesame oil (2T)1 pound chicken breast5-spice2 cups bell peppers1/3 cup carrotssmall can water chestnutssmall can bamboo shoots5 cups precooked (al dente) Barilla whole wheat spaghetti

Directions

Heat 2T canola oil and 1T sesame oil in skillet, add 1 pound chicken (seasoned with 5-spice) cut into small pieces and 'brown' them for about 4-6 minutes (depending on size of pieces). Move chicken to skillet edge and add 2 cups chopped mixed bell peppers and 1/3 cup shredded carrots to the center of skillet on medium heat. After 1 minute, add one small can of bamboo shoots and one small can of water chestnuts to center of skillet and allow to heat for 2 minutes. Add 5 cups whole wheat spaghetti and stir til well mixed. Add 2T lite soy sauce to taste and serve.

Number of Servings: 10

Recipe submitted by SparkPeople user NJBIOGRAD.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving