Maple-Walnut-Bran Brownies
(14)
  • Number of Servings: 16
Ingredients
1-1/2 cups whole wheat flour1/2 cup unsweetened cocoa powder3/4 cup granulated sugar1-1/2 tsp baking soda1 tsp baking powder1 tsp salt1 cup skim milk1/2 cup maple syrup1 large egg1/2 cup chopped walnuts1/4 cup chocolate chips1/2 cup wheat bran
Directions
Preheat oven to 325ºF (165ºC).
Line or lightly oil an 8x8-inch baking pan and set aside. In a medium bowl, stir together the flour, cocoa powder, sugar, baking soda, baking powder, and salt.
Add the milk, maple syrup, and egg.
Fold in the walnuts, chocolate chips, and wheat bran, and stir gently until "just mixed".
Pour evenly into baking pan and bake for 55-60 minutes or until a toothpick/knife comes out clean.
Let cool completely before icing or cutting into squares. Makes 8-16 brownies.

Number of Servings: 16

Recipe submitted by SparkPeople user ANGHARAD.
Servings Per Recipe: 16
Nutritional Info Amount Per Serving
  • Calories: 158.8
  • Total Fat: 4.3 g
  • Cholesterol: 13.0 mg
  • Sodium: 294.9 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.8 g

Member Reviews
  • LESLIE56
     sounds good, and not too many calories. - 7/13/10
  • NORASPAT
     Too many cals and carbs for such a small helping. - 9/22/10
  • JERESS26
     Sounds good, but small. I think I would try it with honey and raisons instead of the maple syrup and chocolate chips. - 7/16/10
  • THEMRSH
     I was intrigued by the recipe title. But 16 brownies out of an 8x8 pan? That's one mighty small brownie for 160 calories. :-( - 7/14/10
  • WEDNESDAY31
     Is the serving size enough to satisfy? Seems like it would be a very small piece. - 7/13/10
  • STRINGS58
     I want to try this with flax seed and white chocolate chips, I'm curious and inspired - 7/13/10
  • OFFTHEBEATNPATH
     homemade is better; this tasted more bran muffin like to me, because the sugar was less than I have been used to, but willing to sacrifice taste for more fiber and health benefits. Could use frosting on top. - 9/13/08
  • BONNIE1552
     Interesting twist on brownies. - 7/26/19
  • CHERIRIDDELL
     great - 9/26/18
  • AZMOMXTWO
     thank you - 9/14/18
  • SHOAPIE
     Yum. - 7/29/18
  • NASFKAB
     great idea - 7/27/18
  • JANTHEBLONDE
     I love this maple walnut bran brownies recipe! YUMMY!! - 5/10/18
  • JAMER123
     Sounds good but tiny pieces for the number of calories. - 3/25/18
  • FISHGUT3
     thanks - 11/13/17
  • JVANAM
     Sometimes you get the results you wanted,
    sometimes you don't.
    What matters is that you did your best.
    - Jonathan Lockwood Huie - 8/14/17
  • ANBISHOP
     nice and moist I sub pecans for walnuts which I find too bitter - 9/29/10
  • BBBY766
     sounds O.K.think I might try it. - 9/22/10
  • FERNCREST
     What size pan do you use for this? - 9/22/10
  • LEANJEAN6
     I enjoy these--made them for breakfast here--I like the nuts in them and the bran--- Thanks! - 9/22/10
  • NANA_BEA2
     Sounds Good, I think I'll try it - 9/22/10
  • EVANIAN
     WHAT SIZE PAN? - 9/22/10
  • GRAMPIAN
     Bite-size brownies! - 9/22/10
  • COOKIEJIM
     I'll rate this good since all whole wheat is a acquired taste. I will add flax meal, use sugar free syrup and splenda since I'm diabetic. I can imagine the taste from the ingredients and this looks like a good treat, thanks...Chef Jim - 9/22/10
  • MAMIERAE
     sounds good going it try it soon - 7/18/10



© 2024 SparkPeople, Inc. - Terms - Privacy