Chicken Shepher'ds Pie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Potato/Cauliflower Topping3 cups fresh cauliflower florets3 medium yukon gold potatoes (cut into chunks)1/4 c sour creamsalt to taste1 lb. ground chicken1 medium onion2 cloves garlic10 oz. frozen vegetables1 c vegetable broth1.5 Tbsp flour1.5 Tbsp tomato paste1 tsp worcestershire saucerosemary, thyme, salt and pepper to taste
For potato/cauliflower topping:
Put potatoes in pot and fill with water. Put on stove and bring to boil. Cook for 5 minutes, add cauliflower. Cook for 5 more minutes (until everything is fork tender), and then drain. Once it's cooled for a few minutes, mash together - add sour cream and salt and combine. Set aside.
Preheat oven to 375.
For filling:
Spray pan with cooking spray, and brown chicken over medium heat. Once cooked, put in bowl and set aside. Remove all fat. Add onion and cook for 2 minutes. Add garllic and cook for one more minute. Add flour, salt and pepper and stir. Then add vegetables, broth, tomato paste, worcestershire sauce, meat and seasonings. Stir to combine and let simmer for 5-10 minutes.
Put meat in 8x8 pan. Cover with potato/cauliflower. Bake for 10 minutes cover with cheese and bake for 5 more minutes.
Serving Size: 4
Put potatoes in pot and fill with water. Put on stove and bring to boil. Cook for 5 minutes, add cauliflower. Cook for 5 more minutes (until everything is fork tender), and then drain. Once it's cooled for a few minutes, mash together - add sour cream and salt and combine. Set aside.
Preheat oven to 375.
For filling:
Spray pan with cooking spray, and brown chicken over medium heat. Once cooked, put in bowl and set aside. Remove all fat. Add onion and cook for 2 minutes. Add garllic and cook for one more minute. Add flour, salt and pepper and stir. Then add vegetables, broth, tomato paste, worcestershire sauce, meat and seasonings. Stir to combine and let simmer for 5-10 minutes.
Put meat in 8x8 pan. Cover with potato/cauliflower. Bake for 10 minutes cover with cheese and bake for 5 more minutes.
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 357.8
- Total Fat: 5.9 g
- Cholesterol: 90.4 mg
- Sodium: 1,670.1 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 8.2 g
- Protein: 34.1 g
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