Mirliton casserole with crab and shrimp

Name: Mirliton casserole with crab and shrimp Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: *Mirliton Chayote Squash 640 gram(s) (remove); Onions raw 1 cup chopped (remove); Butter salted 2 stick (remove); Blue Crab 16 oz (remove); Shrimp cooked 5 oz (remove); Parmesan Cheese grated .5 cup (remove)

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

*Mirliton, Chayote Squash, 640 gram(s) (remove)Onions, raw, 1 cup, chopped (remove)Butter, salted, 2 stick (remove)Blue Crab, 16 oz (remove)Shrimp, cooked, 5 oz (remove)Parmesan Cheese, grated, .5 cup (remove)

Directions

Melt 1 stick of butter in large skillet, dice mirliton and onion, and add to skillet to Saut� in butter until tender. Add 2nd stick of butter and fry until browning on the edges.

Add crab and shrimp. Cook for an additional 7 - 10 minutes. Add to casserole dish coated with non-stick spray. Top with parmesan and back at 400 for 10 - 15 minutes.

Serving Size: Makes 6, 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user ENB411.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 444.8
Total Fat: 35.4 g
Cholesterol: 209.4 mg
Sodium: 638.6 mg
Total Carbs: 8.0 g
Dietary Fiber: 3.1 g
Protein: 25.0 g

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